Expressive Arts sessions and workshops
For the past 2 years I have been studying Expressive Arts in Stockholm. This is a therapeutic method that helps to inspire creativity and self-development, through the use of different art modalities. I am currently practicing giving individual sessions and workshops and will soon be able to offer this on a larger scale. This feels like the perfect way for me to combine my love for all artistic expressions as well as therapy and self-development.
Mandala Painting Workshops
In the past I have offered different kinds of painting workshops, focused on creating your own mandala painting, accompanied by meditation, live and recorded music.
While it may be true that some people have more of a tendency towards visual arts and maybe have that area more developed, I believe that everyone is an artist at heart, and that we just need to reconnect to that place within us. I also feel that being creative together with others, in a supportive and loving environment, helps us to express ourselves with less self-criticism and more self-love and acceptance. Mandala painting is an amazing tool to help us to go inwards, relax, and enjoy creativity and self-expression.
Mantra Singing Circles
I have travelled to India many times, living the ashram life, which included yoga, meditation, seva and mantra chanting. I was part of the Awaken Love Band, which sang beautiful mantras and created an elevated and devotional space with hundreds of people.
When I moved to Sweden in 2016, my partner and I decided to offer mantra circles in our home in Gothenburg, to share our experiences in India. We started to gather regularly and also played in different events and festivals.
Recently I started to offer circles on my own, often with ceremonial cacao. I have also been collaborating with yoga teachers, breathwork and tantra facilitators to support their work with mantras and sacred songs.
My aim is to create a sacred, safe, and relaxing space, in which everyone can feel free to go inwards and express through their voice. being together in this way, we can create beauty and healing, and bring more joy into our lives.